Supplements can be important of our health, one of the good ones is fish oil. It provides omega-3 fatty acids and is recommended for those who do not eat plenty of oily fish. The supplement itself is extracted from the tissue of oily fish, usually herring, tuna, or even cod. With an extensive variety of fish oils available in the market, which then is the best fish oil in Malaysia? In our Best of Health series, we have curated the latest 10 Best Fish Oils in Malaysia, providing quality recommendations to suit your lifestyle and budget.
This article was last updated on 19 November 2023
10 Best Fish Oils in Malaysia
For healthier cardiovascular
If you’re looking for fish oil capsules that not only provide high-quality omega-3 fatty acids but also offer an odorless and fish-free experience, the Swisse Ultiboost Odourless Wild Fish Oil is an excellent choice. This 400-capsule pack contains omega-3 fatty acids, including EPA and DHA, sourced from wild fishes in the Pacific Ocean. Each capsule boasts 50% more omega-3 content than regular 1000mg capsules, and you won’t have to endure any fishy taste or smell.
Why buy this:
- High-quality omega-3 fatty acids (EPA and DHA)
- Odorless and fish-free capsules
- Supports a healthier cardiovascular system
- Aids in regulating blood pressure and circulation
- Helps maintain cholesterol levels
Maintains triglycerides in blood
Blackmores is a trusted name in the fish oil market, known for its premium odorless omega-3 quality. These capsules offer a fish-free experience with no unpleasant aftertaste, and they’re free from artificial surfactants. Beyond the usual health benefits of omega-3, Blackmores Fish Oil plays a crucial role in maintaining healthy triglyceride levels in the blood. Additionally, it has been rigorously tested for pesticide residue, ensuring its purity and safety. For adults, a recommended dosage is up to 3 capsules daily, ideally taken with each meal.
Why buy this:
- Premium odorless omega-3 quality
- No fishy aftertaste
- Supports healthy triglyceride levels
- Tested for pesticide residue
- Suitable for adults (not recommended for children under 12)
Without fishy aftertaste
Nature’s Way Odourless Fish Oil provides a 1000 mg dose of fish oil, with no fishy aftertaste, making it a top choice for Fish Oils Malaysia enthusiasts. This supplement supports various aspects of your health, including maintaining healthy cholesterol levels, supporting brain and eye health, and promoting heart health. Moreover, therapeutic fish oil supplementation with Nature’s Way can help alleviate mild joint aches, pains, inflammation, and swelling.
Why buy this:
- Odorless fish oil, no fishy aftertaste
- Supports healthy cholesterol levels
- Promotes brain and eye health
- Aids in heart health
- Relieves mild joint aches and inflammation
4. BioLife Omega-3 Fish Oil
Best in preventing heart disease
BioLife Omega-3 Fish Oil is a top choice for Fish Oils Malaysia enthusiasts who may not consume enough fatty fish in their diet but still want to enjoy the benefits of omega-3. These capsules are sourced from cold-water oily marine fish and contain an optimal ratio of 18% EPA and 12% DHA, which have been extensively researched and tested for their effectiveness in preventing heart disease. In addition to heart health, BioLife Omega-3 Fish Oil supports optimal brain and eye health. The use of molecular distillation ensures the purity and quality of this supplement.
Why buy this:
- Extracted from cold-water oily marine fish
- Optimal ratio of EPA and DHA
- Effective in preventing heart disease
- Supports brain and eye health
- Purity ensured through molecular distillation
Rich in omega-7
HLP Lifesenze Fish Oil is a standout product in the realm of Fish Oils Malaysia, offering a 1400-mg dose derived from the deep seas of the Pacific and Indian oceans. What sets this product apart is its diverse range of health benefits. Firstly, it contains omega-3 fatty acids, renowned for their potent anti-inflammatory properties, making it an ideal choice for individuals dealing with conditions like asthma, arthritis, and heart disease. Additionally, omega-3 helps boost HDL cholesterol levels while lowering triglycerides in the heart.
Furthermore, HLP Lifesenze Fish Oil has been proven to regulate blood pressure by reducing blood viscosity and blood platelet reactivity. It also supports cognitive functions and may alleviate symptoms associated with ADHD and depression. What’s more, this product is enhanced with Sea Buckthorn Seed Oil and Garlic Oil. Sea buckthorn seed oil provides a plant-based source of omega-3, 6, 9, and the rare omega-7 or palmitoleic acid. Omega-7 is effective in reducing insulin resistance, maintaining healthy cholesterol levels, reducing blood pressure, and combating chronic inflammation. Garlic oil complements this blend by preventing atherosclerosis, improving blood pressure, and offering antioxidant benefits.
Why buy this:
- Rich in omega-3 fatty acids
- Potent anti-inflammatory properties
- Supports heart health and cholesterol regulation
- Aids in blood pressure regulation
- Enhancements with Sea Buckthorn Seed Oil and Garlic Oil for additional health benefits
Improves general health
Scott’s Fish Oil is another excellent addition to the world of Fish Oils Malaysia. This product features fish oil sourced from cool water fish, known for being a rich source of omega-3 polyunsaturated fatty acids EPA and DHA. These essential fatty acids play a vital role in preventing coronary artery disease, heart disease, and stroke by reducing the body’s production of triglycerides. Beyond heart health, Scott’s Fish Oil also contributes to improved eye, skin, and brain health. It is recommended to consume this product two to three times a week for optimal benefits.
Why buy this:
- Rich in EPA and DHA
- Effective in preventing heart-related conditions
- Enhances eye, skin, and brain health
- Ideal for regular consumption
Best drugstore fish oil
WATSONS Omega-3 Fish Oil offers an accessible and affordable option for Fish Oils Malaysia enthusiasts. Each capsule contains 1000mg of fish oil, with 300mg of Omega-3 Marine triglycerides, including 180mg of EPA (Eicosapentaenoic Acid) and 120mg of DHA (Docosahexaenoic Acid). This product provides a high-quality source of fish oil, making it a great choice for those looking for a reliable drugstore option.
Why buy this:
- Affordable and accessible
- Contains 300mg of Omega-3 Marine triglycerides
- High-quality fish oil source
50% more EPA and DHA
When it comes to the best Fish Oils Malaysia has to offer, the Kordels Hi-Omega Fish Oil is a standout choice. Each capsule packs a powerful punch with 300mg of EPA and 200mg of DHA, essential for maintaining heart and brain health. What sets this product apart is that it offers a remarkable 50% more EPA and DHA than standard fish oil capsules.
Furthermore, the fish oils are extracted using molecular distillation to ensure the removal of impurities and toxins, making it a safe and natural option for long-term supplementation. For heart protection, consider taking one capsule twice a day, while two capsules twice a day can help lower high triglyceride levels.
Why buy this:
- 50% more EPA and DHA for enhanced heart and brain health
- Extracted using molecular distillation for purity
- Suitable for long-term supplementation
For those with higher risks of heart disease
Pristin Gold Omega-3 Fish Oil is the ideal choice for individuals with higher risks of heart disease and those seeking to maintain overall health. This supplement is designed to protect the heart, thanks to its high concentration of omega-3 in each capsule. Pristin takes quality and safety seriously, testing each batch to ensure it’s free from harmful toxins. Additionally, it aids in reducing bad cholesterol levels, contributing to better heart health.
Why buy this:
- High concentration of omega-3 for heart protection
- Rigorous testing for quality and safety
- Effective in reducing bad cholesterol
For an affordable yet quality option among Fish Oils Malaysia, look no further than StemLabs Omega 3 Fish Oil. This product is imported from New Zealand and maintains a high standard of quality, earning a perfect 5.0 rating from more than 10,000 pieces sold on Shopee. StemLabs Omega 3 Fish Oil is toxin-free, Halal certified, and free from impurities, offering a cost-effective solution for those looking to benefit from omega-3 supplementation.
Why buy this:
- Affordable and high-quality choice
- Imported from New Zealand
- Toxin-free, Halal certified, and free from impurities
Which is the best brand for fish oils in Malaysia?
Made with the highest quality sources of fish as well as renowned for their effectiveness, Swisse and Blackmores are some of the best brands for fish oils in Malaysia.
What are fish oils, and why are they beneficial for health?
Fish oils are dietary supplements derived from the tissues of fatty fish, such as salmon, mackerel, and sardines. They are rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which offer various health benefits. These fatty acids have been associated with improved heart health, reduced inflammation, and brain function support.
Are fish oils safe to consume regularly?
When taken as directed and from reputable sources, fish oil supplements are generally safe for most people. However, individuals with allergies to fish or seafood, bleeding disorders, or those taking blood-thinning medications should consult a healthcare professional before starting any fish oil supplement regimen.
What is the recommended dosage of fish oil supplements?
The recommended dosage varies depending on the specific product and individual health needs. As a general guideline, most adults can benefit from 250-500 milligrams of combined EPA and DHA per day. However, for specific health conditions, such as high triglyceride levels or cardiovascular disease, higher doses may be recommended under the guidance of a healthcare provider.
Are there any potential side effects of fish oil supplements?
Fish oil supplements are generally well-tolerated, but some people may experience minor side effects like fishy burps, gastrointestinal discomfort, or a fishy aftertaste. These side effects can often be minimized by taking fish oil supplements with meals or choosing enteric-coated capsules. High doses of fish oil may also increase the risk of bleeding in some individuals.
What should I look for when choosing a fish oil supplement in Malaysia?
When selecting a fish oil supplement in Malaysia, consider factors such as purity and quality, omega-3 content, certifications, form (liquid, softgel, or capsule), and freshness. Ensure the product meets your specific preferences and needs.
Where to buy fish oil in Malaysia?
You used to only be able to buy fish oil in Malaysia in retail stores, but now you can purchase them online for the ultimate convenience and even enjoy discounted prices! Lazada and Shopee are my go-to for baby and nursing products. It is also a great place to compare the price of fish oils in Malaysia.
We hope that our guide on the 10 Best Fish Oils in Malaysia will help you to buy the best fish oil in Malaysia. Do also read our other buying guides too. Please do share this along with your friends if you have found this useful. Do look forward to more buying guides that we will be releasing soon!
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