We all know it sucks when waking with pain and aches throughout our body, especially that one muscle area that we’ve been hitting during the intensive weight sessions. While the pain after a workout is normal, speeding up the recovery isn’t only helpful, but helps us to train more effectively, too. That’s why foam rollers exist; to help you recover faster, relieve muscle soreness, as well as offering flexibility in your muscles. With an extensive variety of foam rollers available in the market, which then is the best foam roller in Malaysia? In our Best of Fitness series, we have curated the latest 10 Best Foam Rollers in Malaysia, providing quality recommendations to suit your lifestyle and budget. For the ultimate guides, also check out our best exercise bike and knee guard recommendations!
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This article was last updated on 17 August 2022
7 Best Foam Rollers in Malaysia
With over 1,000 nearly 5-star reviews, this Vigor Fitness Eva Foam Roller is a fan-favourite on Shopee. And it’s easy to see why. First of all, it’s super affordable, and second, it works and easy to use for beginners. The foam roller has two different textures; a dotted massage points surface and a softer area that imitates the human palm, all of which are great for soft tissue work such as self-massage. You can use it on various body areas such as arms, legs, body, waist, and is also great for yoga and warming up.
At 2cm thickness and soft-touch material, it’s firm enough to ease the muscles discomfort but not too firm that will scare first-timers away. Made from environmentally-friendly EVA foam, it’s lightweight yet strong enough to hold up to 100kg of weight and can withstand the wear and tear of everyday uses. Plus, it’s also easy to clean with just a simple wipe. Plus, it’s great value at just below RM30!
Why buy this:
- Good value for money
- Bestseller on Shopee
- Good for beginners and self-massage
Ideal for back, tight and calf muscles
Decathlon is like a supermarket for all sports-related stuff, known for its high-quality, attractively priced products that will step up your fitness journey. In terms of foam rollers, this Decathlon Aptonia series is one of their best products for first time rollers and seasoned athletes. It’s quite a budget-friendly product, at just around RM35, but we found it offers something more than its price tag.
Comes in an anatomical design, which is a smooth foam of medium hardness, it allows to get deeper massages yet still comfortable even for beginners. At 33cm long, it’s perfect for targeting areas including back, tight and calf muscles.
Why buy this:
- Good brand
- Good for deep massage at the back, tight and calf muscles
Best for tight muscles
If you have a gruelling workout regimen and are serious about trigger points, this CAP Foam Roller is a perfect companion to roll with. Comes with a high-density layer, hard firmness, and large trigger points, it’s aimed for more experienced users and designed to reach tight muscles that basic foam roller can’t touch. Sure, it will be painful and intense, but it’s absolutely worth it – you’ll find that most of your aches disappear after just a few minutes.
Thanks to the PVC core and outer EVA foam material, it’s highly durable, can hold up to 300lbs and won’t easily wear out. Furthermore, it’s also waterproof and sweatproof, so you can basically use it anywhere at home, gym or on the football field. In addition, it’s also lightweight and compact, so it’s easy to carry in a bag.
However, note that it shouldn’t be your first foam roller nor it should be your only foam roller. You should only use it on tight muscles and use the softer rollers to target thinner tissue and less day muscle for everyday use. Rest assured, use it correctly and this will make your dream a reality.
Why buy this:
- Best for tight muscles and for more experienced users
- High-density outer layer and bigger trigger points
- Waterproof and sweatproof material
- Lightweight and easy to carry
Trigger Point is a premium brand you should look at when you’re serious about taking your fitness journey to the next level. Made with Trigger Point’s patented design and material, this GRID 1.0 is great for both beginner and seasoned athletes alike. In fact, it’s even featured in Forbes as one of the best foam rollers in 2022!
Hand-wrapped in a durable EVA foam (to make it firmer than conventional foam rollers), it delivers firm compression to help increase muscle flexibility and mobility. On top of that, it boasts 3 different textures, from the flat squares to target bigger muscle areas (such as back, hips, and legs), to smaller squares to reach deeper muscle tissues. Moreover, it’s also durable thanks to the premium EVA foam and the patented hollow core design that retains its shape even after frequent use.
Sure, it’s more expensive than most foam rollers in this list, but it’s absolutely worth it if you want a more versatile recovery session. And if you’re just starting, you’ll be glad knowing that it also comes with an instructional video that guides you step by step to use it properly.
Why buy this:
- Premium choice
- 3 different textures
- Versatile function for different muscle groups
- Durable EVA foam
- Instructional video included
Good for daily use
The German brand Kettler is a top choice for fitness tools, and this Hollow Foam Roller is no different. This travel-friendly product includes two different textures; longer ridges for broader muscle areas and bigger dots for the tighter muscles. On top of that, it’s also meant for different uses, from recovery roller to bust support and for the practice of pilates and yoga. It’s also available in a long version if you prefer to target your entire back area more often.
Why buy this:
- Durable PE material
- Also available in long version
Stylish and travel-friendly
Comes in stylish and portable, this LIVLOLA Textured Foam Rollers is the one that keeps you in style while on the move. But it’s more than just the design; its wavy texture provides a gentle massage for aching muscles, and also great to target tense spots in your quadriceps, hamstrings and stiff muscles on your back. On top of that, the design also makes it very easy to clean to keep your fitness routine hygienic. If you’re still not sure how to use it properly, worry not because there’s a free workout guide included in the package.
Why buy this:
- Stylish and portable
- Wavy texture for gentle massage
- Free workout guide
Best for beginners
This LPM Foam Roller may not be the best-looking in this list, but it’s certainly the best foam roller for beginners. Made from an EPE material, with enough density and softness, it’s great for first-timers who never tried rolling before and won’t cause too much pain unlike the firmer rollers. Moreover, the EPE foam is also known for having superior shock-absorbency, so you can be sure it’s extra durable and provide good cushioning. However, it’s not the most affordable choice for starters, but it certainly will keep you on your fitness journey for a long time.
Why buy this:
- Good for beginners
- EPE material
- Available in two size
Which is the best brand for foam rollers in Malaysia?
Known for its quality and extensive range of foam rollers, the international well-known brand Trigger Point is one of the best foam roller brands.
Where to buy a foam roller in Malaysia?
You used to only be able to buy a foam roller in Malaysia in retail stores, but now you can purchase them online for the ultimate convenience and even enjoy discounted prices! Lazada and Shopee are my go-to for fitness and lifestyle products. It is also a great place to compare the price of foam rollers in Malaysia.
We hope that our guide on the 7 Best Foam Rollers in Malaysia will help you to buy the best foam roller in Malaysia. Do also read our other buying guides too. Please do share this along with your friends if you have found this useful. Do look forward to more buying guides that we will be releasing soon!
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